Dara Torres Resistance Stretching DVD - Chapter 3
BackDara Torres Resistance Stretching DVD by Innovative Body Solutions.
www.innovativebodysolutions.com
Join Dara Torres as you learn how to stretch and strengthen your body using your own resistance.
Note: In addition to this chapter, the DVD also features a 25 minute full-body workout with Dara Torres, problem solving for tight muscle groups, detailed total body instructional section, and more.
Dara Torres is now the oldest Olympic swimmer at 41 years of age. She came out of retirement for the second time to compete in the 2008 Beijing Olympics, bringing home three silver medals. She is stretched several times each week by Steve Sierra and Anne Tierney.
Channel: Sports
Uploaded: August 6, 2008 at 5:17 pm
Author: flexiblestrength
Length: 00:08:48
Rating: 4.27
Views: 28172
Tags: dara torres swimming stretching resistance meridian flexibility system strength water sport workout routine training
Video Comments:
hereisthankappan (November 14, 2008 at 5:25 pm)
can one do this resistance training and weight training at the same time ? how can a guy who does weight training 4 times a week incorporate the 16 resistance stretching into his schedule? I have read the book by Bob Cooley, but it barely mentions anything about this concept,anybody out there with some good advice ?
homeworksuks (September 22, 2008 at 2:09 am)
this is plagiarism cause i read about this kind of stretching on the genius of flexibility. its a great book
JBruce099 (September 7, 2008 at 10:56 am)
I read that Dara Torres just had shoulder surgery after competing in the Olympics.I'm surprised this stretching couldn't help her shoulder more considering she had 2 personal assistants helping her with it.
mohimohi1983 (September 6, 2008 at 3:24 am)
she's got nice body.
fresna08 (August 27, 2008 at 12:30 am)
This was so helpful. Thank you. I recovered from an IT band injury this past year. This was perfect to add into my routine with running and leg routine.
ssquare35 (August 12, 2008 at 8:22 pm)
chapters one and two would catch you up to speed.
ssquare35 (August 12, 2008 at 8:21 pm)
cheating is when you break the rules, she has a medical release, therefore there is no cheating involved.
trisoma1 (August 13, 2008 at 5:09 am)
You are correct, however I consider inhalants performance enhancing drugs that I would not want to use. Buteyko has a record of getting 85% of "asthma" patients off meds. I think that she just overbreathes, like many non-Russian athletes do.
Horowme (August 12, 2008 at 8:04 pm)
reciprocal inhibition, neurology 101, creative application of common neurological principle, "Reciprocal inhibition describes muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint."
trisoma1 (August 13, 2008 at 5:04 am)
Yes- that's one way of relieving cramps, too. (Contract opposing muscle.)