Dynamic Stretching
BackDynamic stretching by Josh Lee
Channel: Sports
Uploaded: September 15, 2006 at 8:38 pm
Author: kateinnh
Length: 00:04:16
Rating: 4.03
Views: 75982
Tags: sports stretching active warm up
Video Comments:
SawicRDM (November 17, 2008 at 1:54 pm)
zrob pale dla pani co mowi ;d ehehe jazda
starlitshadows (November 9, 2008 at 3:10 am)
Some of these are really good, some of them I wouldn't personally do because they aren't getting much of a stretch(Though they are good for warming up). In that case I'd probably just do a real light jog.
kateinnh (November 7, 2008 at 9:20 am)
Funny! Did you see the article in the New york Times on this? It's entitled, Phys Ed: Stretching: The Truth. It is currently listed on their list of most e-mailed articles list. It is good confirmation of the validity of this program. You may want to have a couple of copies on hand in case your players have any questions!
Kate
Kate
HelsinkiP (November 7, 2008 at 8:35 am)
My cricket team starts indoor training next weekend, and they are gonna hate you for this, Kate.
I (their coach), on the other hand, thank you!
I (their coach), on the other hand, thank you!
thechinkyone (October 30, 2008 at 1:58 am)
so is it dynamic before the workout and static afterwards? do you still do dynamic if your going to run?
bladerunnerr57 (November 4, 2008 at 1:11 am)
Dynamic before and static afterwards - if you do it at all. The reason to do static stretching is b/c it feels good. There is no performance or injury prevention benefit of any measurable consequence from static streching AND most people overstretch risking injury.
liljonbon (October 24, 2008 at 2:54 am)
cool. will try these.
wiremanart (October 22, 2008 at 2:28 pm)
I only put up an argument because the other guy had a HOLIER than though approach where he acted like some sort of expert on the matter. So I tested his knowledge and asked him to back up his claims. When I asked for references he provided zero scientific studies. If you can't provide evidence then don't talk shit and demean others IMO.
wiremanart (October 22, 2008 at 2:28 pm)
guys I never said I didn't agree with dynamic stretching. I call them drills instead of stretches, because that's really what they are. My only criticism was in some of those "stretches" it would be really easy to pull a muscle or tear a tendon - even if you don't realize you have done that. My argument is with the execution, not the theory.
possumwee (October 22, 2008 at 12:27 pm)
Hes right
Static stretching is for idiots.
Static stretching is for idiots.