Top 6 Stretching Exercises
BackDave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at
Channel: Sports
Uploaded: September 19, 2007 at 3:54 pm
Author: ACTIVEdotCOM
Length: 00:08:08
Rating: 4.63
Views: 150790
Tags: Accelerade DaveScott Dave Scott Stretching Exercise Motion Prevent Injury
Video Comments:
ELI071207 (November 29, 2008 at 2:26 pm)
i felt my lower abs tighten when i did the first exercise and i didnt know my left butt cheek was so out of shape lol
bequietdrivemefar (November 27, 2008 at 1:06 am)
anyone know any good stretches to do in the middle of a run.
nano777guy (November 21, 2008 at 4:18 pm)
thanks 4 the vid I used this for my homework :D
jw1487 (November 21, 2008 at 5:33 am)
Thanks man... This really did help me...
But I think Ben needed some longer shorts for that first stretch!
But I think Ben needed some longer shorts for that first stretch!
CalverWeems (November 17, 2008 at 5:36 pm)
Fake!
proflexstretch (November 12, 2008 at 7:51 am)
Partner stretching is a great method, the challenge is that most people don't stretch and usually don't have a partner. I think it would be great to show methods to accomplish this on your own.
Sirscoff (November 11, 2008 at 7:36 am)
"warm up first, a cold muscle is like a dry rubber band" Ok perseveranceprevails that was an interesting thought. But could u please define what a cold muscle is? The normal body temperature is 37 degress is that cold? And i would like to ask what scientific studies you have based your statement on?
perseveranceprevails (November 11, 2008 at 10:03 am)
ur right the muscles literally are not cold, but one should not rise out of bed and go attempt their 1REP MAX in squats of 500lbs, your warm up for squats could be bodyweight squats or perhaps one plateyour muscle become more pliable through that specific range of motion for that exercise movement generates heat thus warming your muscle. this is taught by can fit pro, and acms, 4 personal trainers
jumpmanxxx23 (November 29, 2008 at 4:30 pm)
who the fuck are you to give advice ? i will do whatever the fuck i want man. i wake up every morning and first thing i do is bench 275...yea baby !!! thats how you get the women by the way
perseveranceprevails (November 29, 2008 at 8:25 pm)
the advice is for whoever can use it, if you think its not benefical, pass it by and move on