Strength Training & Workout Tips : Bench Press Fitness Exercises
BackFree workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.
Channel: Sports
Uploaded: April 20, 2006 at 4:35 pm
Author: expertvillage
Length: 00:02:00
Rating: 3.73
Views: 350825
Tags: personal training fitness exercise health lose weight workout online free video
Video Comments:
mssbball32 (November 30, 2008 at 9:35 pm)
hes trying to show people how to do it.
superartus (November 30, 2008 at 8:42 pm)
Put your arm out straight and fully extend it in front of you. Look at your elbow, see how it is as straight as possible? We consider this the "lock" position. When doing bench press or any other exercises, make sure you stop at the bend just before the elbow locks. The problem with locking your joints (knee, elbow, etc.) while lifting weights is that it places an enormous amount of stress on the joint and off the muscles, which can lead to joint problems and/or injury.
Ryacuski (November 30, 2008 at 5:06 pm)
True. He could. But he's only trying to show the technique of doing it. Not trying to show off.
axemurderer27 (November 30, 2008 at 1:06 am)
can you explain what u mean by locking ur elbows?
sabio101 (November 27, 2008 at 4:11 pm)
lol he shoulda done more he could do 150 pounds easily.
Asanosano (November 24, 2008 at 10:06 am)
as peter griffin said He saw Octavio Bench pressing Mr. Weed In the locker room o0
713dirtysouth4life (November 23, 2008 at 1:10 pm)
what does bench press do give more muscle or more chest or both?
meawk (November 24, 2008 at 3:12 am)
your question makes no sense whatsoever, last thing i remember it is a muscle
sabio101 (November 27, 2008 at 4:10 pm)
It works your chest and a bit of triceps and almost no bicepts i hope thats your answer lol.
hatred82 (November 22, 2008 at 7:41 pm)
this is a joke right¿prolly a home made deal...