Matt Brindle's Functional Strength Training for Cyclists
BackDo you want to climb faster, sprint faster, time trial faster, for longer and with more comfort? Whether it's time trailing, sprinting or hill climbing, your ability to do these things is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient way. This is why producing power on the bike is so important to cyclists. Cycling is about dynamic functional movement, as with all sports. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury than by using traditional muscle isolating strength training. Matt Brindle's Power-Up Functional Strength Training unleashes your full body power potential and will change the way you power train for cycling by using mobilises and strength training that is specific to cyclists.
This is the introduction to the DVD.
What do you get:
Introduction to Functional Strength Training
Explanation of the warm-up mobility exercises
Explanation of the strength programs
Warm-up mobility program with six exercise
Beginner program with six exercises
Iintermediate programs with six exercises each One advanced program with six exercise.
That's a total of 30 exercises!
"I recently purchased the Matt Brindle DVD from you. I have done the mobiliser exercises a couple of times and the begnner series once. Wow! What a workout. I was pretty sore the next day, but nothing too bad." Tyler, Port Angeles, WA, United States
This DVD is available from www.cycling-inform.com
Channel: Sports
Uploaded: August 9, 2007 at 3:29 am
Author: cyclinginform
Length: 00:08:07
Rating: 3.48
Views: 26935
Tags: cycling training weight functional strength cyclists mobilises
Video Comments:
cyclinginform (May 14, 2008 at 11:27 pm)
You are correct that the AIS cycling training programs hit the gyms hard when it comes to their sprinters. I know Shane Perkins; former AIS cyclists and Junior World Sprint Champion personally. He does a huge amount of strength training in the gym. Nearly all of it is done using free weights... NOT machines. Hence it's very functional in nature. So it's important to make the distinction and not the assumption that it's all using machines because that's what you think they would be doing.
cyclinginform (May 14, 2008 at 11:29 pm)
For the rest of us cyclists (not on an AIS program) developing proper functional strength is certainly a big area that we can all work on. Especially now that a large number of us are desk bound. It wasn't an issue 30 years ago when most cyclists were tradespeople and spent their whole working day performing functional exercises. This DVD helps the average cyclists, whether recreational or racing.
cyclinginform (May 14, 2008 at 11:33 pm)
The important thing we communicate in this DVD is for cyclists to stay away from traditional muscle isolation exercises using machines. They are great for body builders to build good looking muscles. Traditional muscle isolation exercises is very detrimental to the sports person. This is because all effective sports movements require the development of functional strength through the recruitment of a many muscles in more than one plane of movement to produce power.
cyclinginform (May 14, 2008 at 11:34 pm)
I agree about the need to take this DVD a step further. That is why in the future I'll be bringing out a DVD that follows on from this one. And it will cover more power based training with really heavy weight. Again, it will all be using free weights and will look very similar to what Shane Perkins would do in a gym.
tcmcdcac (May 1, 2008 at 5:39 am)
can anyone recommend other quality videos
thanks
thanks
mkpt50 (October 31, 2007 at 6:53 pm)
I have worked with some of the best functional training experts in the world and I don't believe there are many people that trully understand functional training as demonstrated by the majority of people that post on youtube. However, Matt talks about function like a true applied functional scientist. I used to race for Great Britain and never came accross a cycling coach that talked about conditioning in the way that Matt does. Very good video! Well done Matt
MoneyPenny70 (August 22, 2007 at 9:16 pm)
This video looks pretty good, my myotherpist has recommended these techniques for improving core strength, etc.
penguin36882 (August 16, 2007 at 2:33 am)
Excellent introductory advice on weight training for cyclists
Functional training for athletes is valid and important in increasing their performance, but in a periodised program it should be limited to the final marcocycle.
When functional training limits muscular gains (in a strength training sense) - traditional training is far better... have a look at the AIS cycling training programs... those guys hit the gym hard for a traditional strength training program - and it works.