Strength Training & Workout Tips : Bicep Curl Fitness Exercises
BackFree workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.
Channel: Sports
Uploaded: April 20, 2006 at 4:50 pm
Author: expertvillage
Length: 00:01:50
Rating: 3.95
Views: 71561
Tags: personal training fitness exercise health lose weight workout online free video
Video Comments:
XXPlayaListicXX (November 25, 2008 at 5:38 am)
lol when he shws the bad ways it makes me laugh so much, its funny how some people would actually be dumb enough to do it. he looks like a retard when he does it but he knows his stuff :) nice vid
bocmanas (October 28, 2008 at 7:45 am)
he is personal trainer, but he dont use steroids so that why hwe isnt like other idiots
nickbuchy (October 15, 2008 at 6:32 pm)
Great video. Ive been looking for ways to bulk up my biceps. Thanks for the information!
woodkir (October 30, 2008 at 6:51 am)
haha r u serious?
hypokilla (October 15, 2008 at 9:44 am)
this guy looks bad compared to all the other body builders lol
ragnorak642 (October 2, 2008 at 9:42 pm)
dude at the end he was showing a bad example to show you how NOT to
ryanjones79 (September 30, 2008 at 7:17 pm)
Good form? Thats the ugliest clean I've ever seen.
tina360 (September 25, 2008 at 12:19 pm)
how do a better push up cause i keep doing the girls one
donhector87 (October 28, 2008 at 7:24 pm)
grow a penis
ToraJutsu01 (November 12, 2008 at 8:05 pm)
if you want to do a better push up, simply remain in the poition you do them in, but change the position of your hands, ie: wider, thumbs and forefingers touching, hands in line with shoulders, hands above head etc. you could also try doing Kung fu tiger press ups (on your hands tho, not fingers) as they give a large range of motion. im not sure, but ive heard that it can damage a womans internal organs if they do a full length sit up, but im not sure if that is true, ask a doctor.