iWorkout - Cardio - Rowing
BackIllustrates how to use a rowing machine at your gym.
Channel: Sports
Uploaded: July 16, 2006 at 1:39 pm
Author: helmesinnovationsllc
Length: 00:00:36
Rating: 3.58
Views: 38328
Tags: iworkout rowing machine peter mellow sean helmes ipod itunes mac macintosh steve jobs nike+
Video Comments:
PrankCentral101 (October 23, 2008 at 8:52 pm)
ew. that technique was terrible...
BlazingSpud (September 26, 2008 at 2:12 pm)
listen from 0:14 - 0:21.
he said that recreational rowing is very different from competitive rowing, assuming he is talking "recreational" technique on the erg. this should be the way you should row if you are jumping right into rowing with no past experience so you dont throw your back out.
he said that recreational rowing is very different from competitive rowing, assuming he is talking "recreational" technique on the erg. this should be the way you should row if you are jumping right into rowing with no past experience so you dont throw your back out.
Honchy45 (August 16, 2008 at 6:43 pm)
I only have 14....so...
danmaestro06 (August 13, 2008 at 9:24 am)
...legs arms...arms legs...
you have a body you muppet use it
....39 seconds for 200m? get down the gym mate and get it down to 30. the pace your pulling for 200m I can sustain for over 2 kilometres...easy and I am nothing special.
you have a body you muppet use it
....39 seconds for 200m? get down the gym mate and get it down to 30. the pace your pulling for 200m I can sustain for over 2 kilometres...easy and I am nothing special.
oxman7 (November 15, 2008 at 6:03 pm)
hey u seem to know wot ur talkin bout. at my youth club we brought a rowin machine in. i started trainin for it cause we had a 200m competition. i did 34sec. u got any recommendations for gettin under 30? is it true that its all in how hard u pull and now the speed or distance? cause im quite small and im 16. thx for any advice u give
downzymcfc4 (August 10, 2008 at 4:45 pm)
lol my nan goes faster on a rowing machine and shes dead.
Honchy45 (July 15, 2008 at 3:55 pm)
my record in 200 meters is 39 seconds!
danmaestro06 (August 13, 2008 at 9:26 am)
which means you are pulling slower for 2 hundred metres than I do for 2 thousand. I am not taking the piss I am simply suggesting that you don't suggest that is good because if a rower comes on they will just start laing into you. i hope i haven't done so too much
ironoarsman (July 1, 2008 at 5:20 pm)
I second this statement
saracuda21 (September 1, 2008 at 12:43 am)
i third it.
arms back legs,
legs back amrs...
:D
arms back legs,
legs back amrs...
:D