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Resistance training (Goldman)

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In this fortnight's episode of the Tips channel Dr Goldman, co-founder of the American Association of Anti-Aging Medicine, gives you tips and techniques for resistance training, the most effective and available anti-aging treatment. To ensure quality and longevity of life weight training and flexibility exercises such as yoga and pilates are essential.

Channel: People & Blogs
Uploaded: February 8, 2008 at 7:07 am
Author: antiagingmedicine

Length: 00:02:47
Rating: 5.00
Views: 931

Tags: weight training resistance pilates yoga sports healthy living exercise tips health medicine advice

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