All Work, No Play-Stress Release Tutorial-Video
Backskype: carmela1236
A complete Rebound Workout video is on Google Video. Entitled: "Grease" Rebound Workout with Carmel. It's 43 min. Join me.
Carmel Aaron, I teach Wellness, and now Personal Development. I work with people who want to reduce the cost of business, and reach more people.
But, we do have stress in our lives. We must learn how to handle the stress and balance our lives.
* Understanding Stress
* Causes of Stress
* Overload
* Problem Jobs
* Problem People
* Your Environment
* Performance Stress
* Think Stress Away
* Relaxation Techniques
* Avoid Burnout
* Building Defenses
Beating Self-Sabotage - Recognizing and overcoming it*
The Breaking Point - by Bruna Martinuzzi
The Green-Eyed Monster - Keeping envy out of the workplace, by Bruna Martinuzzi
Ready for a Real Vacation? - Preparing to make the most of your precious time*
Thinking On Your Feet - Staying cool and confident under pressure
Getting a Good Night's Sleep - Starting each day fresh, and full of energy*
Rest, Relaxation & Sleep*
Toffler's Stability Zones - Finding peace amid chaos*
How to Relax After a Hard Day - Leaving work at work*
Murphy's Law - A tongue-in-cheek way of expecting the unexpected
What is Stress?
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.
Learn to moderate your physical reactions to stress.
Slow, deep breathing will bring your heart rate and respiration back to normal.
Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure. And as I've demonstrated, rebounding is a great help.
Medications usually are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.
Build your physical reserves.
Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling,rebounding, or jogging).
Eat well-balanced, nutritious meals.
Maintain your ideal weight.
Avoid nicotine, excessive caffeine, and other stimulants.
Mix leisure with work. Take breaks and get away when you can.
Get enough sleep. Be as consistent with your sleep schedule as possible.
Maintain your emotional reserves.
Develop some mutually supportive friendships/relationships.
Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.
Expect some frustrations, failures, and sorrows.
Always be kind and gentle with yourself -- be a friend to yourself.
Channel: Howto & Style
Uploaded: March 11, 2008 at 2:26 pm
Author: CarmelsWebPros
Length: 00:05:47
Rating: 0.00
Views: 1786
Tags: Carmel Aaron Rebounding Stress Release All Work No Play Video
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