Supreme Optimist: Positive Thinking Self Hypnosis
Backfrom : The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.
Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called "Alpha", your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called "Alpha Wave of The Future". (visit www.instantselfhypnosis.com for link to article)
Channel: People & Blogs
Uploaded: February 26, 2008 at 7:10 am
Author: abbas9360
Length: 00:09:21
Rating: 4.33
Views: 7018
Tags: supreme optimist positive thinking self hypnosis
Video Comments:
nitrambran (August 8, 2008 at 11:03 am)
I like it.
positivesecret (July 30, 2008 at 6:59 pm)
cool.
I was so relaxed I dropped a stove top vent behind the stove.
But it didn't bother me at all. Just made me come here to leave a silly comment about it.