Jump Rope Training II - RossTraining.com

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2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.

Channel: Sports
Uploaded: May 23, 2007 at 12:26 pm
Author: rossenamait

Length: 00:02:52
Rating: 4.89
Views: 336032

Tags: jump rope foot speed agility conditioning ross enamait rosstraining rossboxing

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