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Jump Rope Training - RossTraining.com

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2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.

Channel: Sports
Uploaded: February 16, 2007 at 7:00 am
Author: rossenamait

Length: 00:00:51
Rating: 0.00
Views: 291218

Tags: jump rope foot speed agility conditioning ross enamait rosstraining

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