High Intensity Interval Training for Beginners
Backhigh intensity interval training runners run treadmill trainer yuri elkaim HIT walk walking fitness cardio workout program exercise gym beginner beginners running ipod
Channel: Howto & Style
Uploaded: May 22, 2008 at 1:52 pm
Author: yelkaim1
Length: 00:03:59
Rating: 5.00
Views: 2959
Tags: interval training running fat loss beginner exercise cardio jogging hit yuri elkaim treadmill trainer
Video Comments:
thegraz95 (October 15, 2008 at 9:18 am)
I did a HIIT with a 3 Minute 2.0 Warm up..Intervals of 7.5-8.0 at 30 seconds and recoveries of 2 minutes at 2.5. It kicked my butt but after you're done you really feel like you made progress.
atsluva4 (October 1, 2008 at 12:23 pm)
after watching your videos ive decided to try out hiit..i havent worked out in months so today i did the worse thing possible and pushed wayyyy too hard lol..i did a warm up at 2.2mph for 5 minutes then started the intervals i did 2 minutes at 2.6mph and for the run i did 5.6 by the end of the third interval i jumped off the treadmill and thought i was gonna die..what do you suggest i use for speeds and interval times?
kinipatooshfelksi (July 15, 2008 at 5:54 am)
im a runner that is looking to do a sub 40 minute 10k but in my current condidtion would be lucky to finish sub 55 minute need motivation i have already completed a 42 minute 10k
giRl u can do it