Timer for Tabata Intervals- Interval Training Timer Set to Music from Workout Muse
BackDownload your FREE 20-10 tabata interval training timer for tabatas workouts from Workout Muse available @
Channel: Howto & Style
Uploaded: April 30, 2008 at 10:13 am
Author: WorkoutMuse
Length: 00:07:43
Rating: 5.00
Views: 5707
Tags: workout muse tabata tabatas method protocol free timer interval training workouts music
Video Comments:
metalhead826 (October 27, 2008 at 8:39 pm)
BJ trained me this summer, he's the man.
marcspuffy (October 23, 2008 at 3:44 pm)
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yopersonaltraina (September 30, 2008 at 10:34 am)
That's a more hybrid Tabata. It should be the same exercise throughout the series
nigfufu (October 9, 2008 at 4:20 pm)
Correct! The Tabata Protocol was originally fashioned to work that way. The anaerobic/aerobic stimulus is far greater doing it that way, much harder. While mixing it up is fine, Tabata is meant to have you feel like a wreck after doing it. It's all about anaerobic capacity. If you aren't testing your capacity in some form, you aren't doing it right.
yopersonaltraina (September 30, 2008 at 10:31 am)
I monitor my interval with an interval timer with my timer from Gym Boss. You can set the interval times. 20 sec work and 10 secs rest. It is high intensity and efficient