High Intensity Interval Training
BackHigh Intensity Interval Training
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat effectively with cardio intervals. No more long, boring cardio sessions!
Channel: Sports
Uploaded: November 8, 2007 at 12:19 am
Author: cbathletics
Length: 00:02:38
Rating: 4.75
Views: 41776
Tags: High Intensity Interval exercise exercises workout workouts fitness turbulence training craig ballantyne
Video Comments:
Jono1211 (November 17, 2008 at 10:46 pm)
Nothing can replace swimming, running or cycling as the most effective cardio workouts. Running is the best but hardest on your joints. Swimming is 2nd best, easy on joints and works whole body. Cycling is 3rd, good for legs and still good for joints.
TopEliteX (November 15, 2008 at 2:00 am)
This is an effective module.
1. Warm up 5mins
2. U max sprint for 30secs which is possible.
3. U slow down and come to a walking pace for 60secs or 90secs If u need more rest.
4. Do this for 6 times repeatedly.
5. Cooldown ( Do some stretches )
Do this in 3-4 times a week on alternate days as your heart would need rest.
Do not eat too much like a fag. Eat moderately.
Most importantly : Hard to Easy speed.
If you follow what I say. You will get some results in 3-4 weeks.
1. Warm up 5mins
2. U max sprint for 30secs which is possible.
3. U slow down and come to a walking pace for 60secs or 90secs If u need more rest.
4. Do this for 6 times repeatedly.
5. Cooldown ( Do some stretches )
Do this in 3-4 times a week on alternate days as your heart would need rest.
Do not eat too much like a fag. Eat moderately.
Most importantly : Hard to Easy speed.
If you follow what I say. You will get some results in 3-4 weeks.
TopEliteX (November 15, 2008 at 1:47 am)
What is lift then run?
Jono1211 (November 17, 2008 at 10:47 pm)
It means doing the weight lifting workout first, and HIIT second.. after doing the resistance training.
LGanteM (November 13, 2008 at 4:30 am)
Thank you soooo much ive been doing it wrong for the past three days shit! lol does HIIT work even if you feel your muscles are really tired but you're not really sweating that hard? amd you stop after 4 or 5 minutes doing 30 sec HIIT and 30 rest? I sprint and walk on a tredmill
Linkekeke (November 13, 2008 at 12:26 pm)
Yea I've actually been doing HIT as well, except I warm up for 5 min, then 1 min interval, 2 min recovery and repeat it about 5 times, then cool down 5 min, I run for 25 min 4 days out of the week, plus I jump rope for 10 min after. I Do hit on even days and resistance training on odd days.
anhtran (November 18, 2008 at 8:46 pm)
actually you should never do cardio after weight lifting. Your body burns calories needed to build muscle if you run right after a lifting session.
LGanteM (November 19, 2008 at 8:56 pm)
Ok now you got me confused everybody says something different... ive been lifting and doing hiit on mondays wednesdays and fridays and doing cardio on tuesdays thursdays and saturdays what am i doing wrong??? plz answer
anhtran (November 19, 2008 at 9:00 pm)
i suggest doing hiit before lifting. Never do any form of cardio after lifting weights, if you do weight atleast 8 hrs after lifting before doing a cardio session.
bgladfelter (November 20, 2008 at 9:57 am)
? You must not hit intervals hard. Do it afterward or your weight lifting will be worthless.
Better yet, do them on different days.
Better yet, do them on different days.