fat loss interval training
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fat loss interval training
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat most effectively with metabolism boosting interval training.
Channel: Sports
Uploaded: September 4, 2007 at 4:38 pm
Author: cbathletics
Length: 00:05:54
Rating: 4.80
Views: 104592
Tags: exercise workout fitness gym turbulence training craig ballantyne interval intervals cardio fat loss high intensity burn belly abs gain muscle
Video Comments:
cripstyl3r (November 6, 2008 at 10:44 am)
yeh you have to sprint but if your a beginner then do long cardio at 70% heart rate for one week to build up endurance and then get into the 30 sec full out sprint and one min break this will lay you out like a 3 dollar slut and maximum fat loss in 6 weeks ps you get hungary as fuk 2
Terric90 (November 10, 2008 at 3:02 pm)
how many weeks did it take when u see u first results for fat loss?
cripstyl3r (November 12, 2008 at 10:07 am)
bout 3 to 4 weeks in after 8 weeks ull see a huge difference but also diet is key dont forget if u eat a shitload and still think your gonna be burning fat your wrong throw in some weight sessions and use hit and u can pass as a fitness model
Terric90 (November 1, 2008 at 12:37 pm)
he didnt sprint... in Arnel's Interval Training u have to SPRINT (very hard) for a minute... same to Vince's
Terric90 (November 6, 2008 at 9:04 am)
ah its just for beginner... :D
badassboy99 (November 1, 2008 at 10:09 am)
ty for posting! keep'm coming!
fearonism (October 31, 2008 at 7:18 am)
check out these workouts watch?v=zkfdx1gR2C8
major work
major work
jgplummer (October 25, 2008 at 12:07 am)
Did you watch the video?
wasabikent (October 23, 2008 at 7:46 pm)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Thank you soooo much. Well, I just posted a video about how I'm doing it. Hope you like it. :o)
Thank you soooo much. Well, I just posted a video about how I'm doing it. Hope you like it. :o)
When i did this.. fuck me!
20 mins was worth like 2 hours of running
its great!.
plus its more fun i personaly HATE! cardio but its an important fact with losing wieght.
so i try to do as little as i can but with as much results!
and this is ideal