Plyometric & High Intensity Interval Training
BackPlyometric & High Intensity Interval Training
Channel: Sports
Uploaded: April 18, 2008 at 3:38 pm
Author: aarontomlinson
Length: 00:09:32
Rating: 4.77
Views: 28261
Tags: plyos plyometrics high intensity interval training
Video Comments:
lukewhoa (November 16, 2008 at 2:52 pm)
Nice video, but not exactly plyo. That stuff was more agility and core training. You guys want a plyo routine, again, go and get P90X. That is INSANE plyo. Your calves will be on fire. Your lungs will burn. And your heart will feel as if it is going to explode. The following day your glutes will hurt so bad that it is tough to sit and stand. The hams will feel as if you were banging some heavy squats out. Since you are in a squat jump position pretty much the entire hour you will get this effect
SniperMonkey201 (November 15, 2008 at 12:59 pm)
yeah that is a nice place to workout.
belanneman (November 13, 2008 at 4:09 am)
Their calves would be ON FIRE. Insane...
SuitOfArmor (November 8, 2008 at 12:08 pm)
4:45 OMFG
kpckamikazee (October 28, 2008 at 1:27 pm)
nice place to work out..
BareFisted (October 27, 2008 at 9:37 pm)
Great Job Guys! Keep up the hard work.
epona6 (October 26, 2008 at 6:50 am)
which sport do you practise?
TimH86 (October 22, 2008 at 6:09 pm)
I admit I do not know anything about plyometric training, but I do see the yellow pants' guys' knees wobbling. A sign of instability and a known cause of knee injury. Anyone with this kind of unstable knee will do well to practice balance first. Rope balance is excellent for improving this. I myself will not do any exercise which has my knees wobbling like that, I've seen too many with injuries.
waltercunningham (October 21, 2008 at 6:57 pm)
Whats that ladder looking thing called?
BareFisted (October 27, 2008 at 9:35 pm)
It's called an Agility Ladder.