High Intensity Interval Training Workout - Fat Burning Cardio
Backhigh intensity interval training fat loss burn fat weight loss cardio running interval training workout workouts yuri elkaim HIT treadmill trainer run sprint speed cardio program intervals advanced ipod
Channel: Howto & Style
Uploaded: May 21, 2008 at 8:09 pm
Author: yelkaim1
Length: 00:03:01
Rating: 4.33
Views: 8276
Tags: fat loss burn weight high intensity interval training run running treadmill workout yuri elkaim trainer cardio
Video Comments:
newjersey02 (October 14, 2008 at 9:38 pm)
10 lbs is enough.
worrybeunhappy (September 1, 2008 at 12:49 pm)
wow do u kno how hard it is running while talking simultaneously? he did a pretti good job doin both
azertyuiop32 (August 29, 2008 at 12:35 pm)
i try to mix my interval training up. i start off with 1 minute intervals then go to 30 second intervals at a faster speed.
i thinks its important to change your cardio every so often as to challenge your body and keep you motivated.
i thinks its important to change your cardio every so often as to challenge your body and keep you motivated.
sniperboy102 (August 20, 2008 at 9:39 am)
it works but it gets annoying pressing that button
starswitch (August 17, 2008 at 6:26 am)
I think i'll do this outside, i'd kill my self on the tred trying to switch speeds so often, lol
cam89realone (July 25, 2008 at 7:31 pm)
Actually hes doing it all wrong, your supposed to Spring then walk then Sprint.....1 star.
TheBeautifulSheeple (July 25, 2008 at 9:54 pm)
Why is it better to walk between sprints? ( or springs, haha)
Rushvile (July 31, 2008 at 4:29 pm)
Wrong. It all depends on your fitness. People that have excellent fitness can jog between sprints and that is enough for their body to recover.
I do 1 minute on 12kph, then 45 seconds jog on 5kpm.
I do 1 minute on 12kph, then 45 seconds jog on 5kpm.
TheBeautifulSheeple (July 25, 2008 at 3:17 pm)
30 on/30 off- DAMN, I thought I invented that. Other guys say to do a 45 sec sprint/90 sec recovery and I'd rather not do Calculus on the treadmill. Is it better to do interval cardio every day or 3 times a week?
I almost fell for it... funny!