Kung-Fu Strength Training: Sledge hammer #3
BackMore Sledge Hammer Drills - Develop an Iron Grip by doing this once a day!
Channel: Howto & Style
Uploaded: December 8, 2007 at 8:20 pm
Author: kungfu531
Length: 00:03:50
Rating: 4.19
Views: 9435
Tags: Kung Fu Strength Forearm Muscle Hammer Sledgehammer Iron Grip Kettlebell Training Conditioning Lama Pai Choy Lay Fut advice random mechanics action baseball combat sports extreme golf martial arts athletics physical science media performing short film documentary experimental tutorial beauty dance fitness health technology
Video Comments:
gamzmasta (October 7, 2008 at 6:11 am)
nice excersize, i just used to hold a diffrent sized plates in my hand and hold it for long periods of time.
gamzmasta (October 7, 2008 at 6:09 am)
you can if you dont do it properly. my advise would be to start on a weight you find easy, then go up, kinda like how you would do weights.
bladesaint21 (September 17, 2008 at 1:21 am)
Interesting drill sifu! Your Myspace friend, The Funk Soy Brother!
Ninja4Butoku (August 6, 2008 at 2:25 am)
Excellent, thanks a lot for this training xD
donaldTfox (July 16, 2008 at 7:25 am)
Lol watch your toes, everyone..!!
thrillseeker70 (June 6, 2008 at 10:23 am)
I`m gonna try this for a while and see if it really works, i`ll let you know.
CuriosBeholder (March 19, 2008 at 3:02 am)
i love the sledge hammer training, thank you !
goodddmannn (March 10, 2008 at 8:42 am)
very good
kungfu531 (March 10, 2008 at 9:00 am)
Thanks!
kungfu531 (February 29, 2008 at 4:30 pm)
I don't think so... :P