Baltimore Orioles Matt Weiters Catchers Flexibility Exercise
BackMatt Weiters, a catcher for the Baltimore Orioles (MLB) stresses the importance of flexibility in baseball. ""Being a catcher, ones you catch three or four days in a row, your hips they?re get very tight, and it feels like it almost there?s a ball or something rock in there so its just skid them be able to get that out because if its tight you can?t get down as low, you can?t give as good as target, and you can?t move as well. So I decide that?s sort of it may cause you one round, it may cause you two or three rounds of game if you can be flexible and move around. Well, most of them just lateral quick short drills where you have maybe a box or something on each side where you just stepping up just the way your stretching your hips up and at the same time your strengthen it if when the game comes around, its, you don?t have the box there, but your quicker because you?ve been working from sliding side to side.""
Channel: Howto & Style
Uploaded: August 5, 2008 at 4:29 pm
Author: StackBaseball
Length: 00:00:52
Rating: 5.00
Views: 991
Tags: Baltimore baseball how Matt Orioles stacktv to training Weiters
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