All-Star Ab Exercise Moves Video
BackA free online fitness and exercise video brought to you by Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
Channel: Howto & Style
Uploaded: May 19, 2008 at 11:49 am
Author: diethealth
Length: 00:02:55
Rating: 4.72
Views: 146387
Tags: ab exercise moves best all-star diet.com fitness abs 6pack weight loss core toning crunches crunch situp obliques
Video Comments:
cindylady03 (November 1, 2008 at 3:09 pm)
do these moves really work? because ive tried exersizing before but it doesnt work.
j6clark (November 21, 2008 at 5:02 pm)
you have to have patience
frozenscout2 (October 14, 2008 at 3:23 am)
the only one i found i was able to do was the 1 leg up crunch.. all the others u need like a dumbell or medicine ball cept for the first one where i couldnt keep my balance.. =S
PitchBlackForecast (September 12, 2008 at 2:33 am)
I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.
truthseeker28 (October 8, 2008 at 1:02 am)
I have heard that you should have about 12 inches of poop a day...whether you let it all out at once or in 2-3 times to total out at 12 inches. It depends on your digestive system and your body though. also depends on how much food you eat each day and your size I think also. many factors must be considered. But yes it is very important to eat a lot of fiber rich foods and to keep your system clean, which will lower your body fat percentage nicely and help you to get abs too.
sk8erboyandgangsta (August 24, 2008 at 4:08 am)
doesnt that fuckin hurt ur neck
randy309309 (August 21, 2008 at 4:13 pm)
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Chex2331 (August 10, 2008 at 11:05 am)
ahh leg lifts remember doing those in PE, hated those lol
hottestgirl123 (July 30, 2008 at 9:24 pm)
thx it relly works i can fell the burn
Rachelamazedbymanga (July 29, 2008 at 2:29 am)
i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc