Kim Strother's Swiss Ball Workout
BackFord fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit for more great videos.
Channel: Howto & Style
Uploaded: August 6, 2007 at 2:06 pm
Author: fordmodels
Length: 00:02:41
Rating: 4.64
Views: 271422
Tags: ford models kim strother fitness swiss ball lower back modified push up abs exercise
Video Comments:
twiggytwig2 (November 27, 2008 at 7:54 pm)
she is so funny... ridiculously funny i love watching her!
lizainuk (November 23, 2008 at 8:04 am)
i tried the last one and really hard to take balance!!!!
synxed (November 12, 2008 at 6:17 pm)
she is lovely isnt she lol
elunicocalvo (November 11, 2008 at 9:00 pm)
omg, she is hot
alrestauro (November 3, 2008 at 10:44 pm)
Cool workout.
wtfdoihavetodohere (October 21, 2008 at 1:00 pm)
These look great. I'm gonna try em!
ainsleystones (October 18, 2008 at 7:07 pm)
Thank you!
Very helpful!!!!
Very helpful!!!!
panna024 (October 3, 2008 at 1:12 am)
Hi
I did try your web exercise , love and your video are very helpful
thanks a lot
I did try your web exercise , love and your video are very helpful
thanks a lot
79Seahawk (September 15, 2008 at 7:56 pm)
that couch looks comfortable
rbkfan200 (September 11, 2008 at 9:45 am)
push- ups that are easier? what the heck is the point of doing easier push- ups?