The Best Butt Workout with a Stability Ball
BackWork your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.
Channel: Sports
Uploaded: March 10, 2008 at 10:49 am
Author: sparkpeople
Length: 00:05:42
Rating: 4.84
Views: 77022
Tags: workout exercise fitness stability ball swiss physio thighs glutes strength hamstrings bridge booty best lower body butt
Video Comments:
MissJudah (September 23, 2008 at 6:35 pm)
this was kinda hard to do
smurfieboo (September 11, 2008 at 2:18 pm)
I love how Americans say "stability ball"
natrick123 (November 23, 2008 at 1:18 am)
I am curious to know what you call it :)
evagall (August 31, 2008 at 7:42 am)
You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I'll get motivated enough to dust off my stability ball and start working out.
millionzillion (July 14, 2008 at 11:25 am)
my ball just doesn't stay in place is it because of the carpet or i am nable to balance it?
ChinMyanAme (July 14, 2008 at 1:23 am)
great video...
sallyandkatey (June 6, 2008 at 5:50 am)
The stability ball is a great workout tool. Inexpensive and there are so many great exercises that I can do with it. Thanks for this one !!
timbo313 (April 16, 2008 at 2:09 pm)
Coach Nicole's is a great instructor and these videos are great.
Sparkpeople - have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There's no way i'm getting on the floor down here, even on a mat!
Sparkpeople - have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There's no way i'm getting on the floor down here, even on a mat!
hollowmenrule (April 15, 2008 at 7:55 pm)
these are great! i can't wait to try of these.
elantraGT (April 3, 2008 at 6:29 pm)
I have a crush on Nicole, hehe. I cant stop until she says its ok, I dont want her thinking I'm weak! haha