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Cardio Exercises - Elliptical Machine

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The elliptical machine is a great low-impact cardio machine to help you workup a sweat and improve your cardiovascular conditioning. The smooth motion of the elliptical machine can help prevent potential injury to knees, ankles, and the back. Another benefit to using the elliptical machine is the option to work the upper body simultaneously by use of the handles.

Channel: Sports
Uploaded: July 14, 2008 at 11:30 am
Author: GymFitnessPro

Length: 00:00:17
Rating: 0.00
Views: 972

Tags: cardio exercise videos treadmill elliptical running biking cardiovascular health

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