Cardio Dance Training VBS Episode #5 Cardio
BackVictoria's Body Shoppe Episode #5 - Cardio
Channel: Entertainment
Uploaded: December 2, 2006 at 10:46 pm
Author: vjintl
Length: 00:08:48
Rating: 4.25
Views: 148312
Tags: Victoria's Body Shoppe Health Fitness exercise workout warm-up step cardio muscle shaping toning
Video Comments:
ChampionMark70 (November 27, 2008 at 8:25 pm)
Orales! sta super sta Modalidad, m gustaria aprender un poko mas!!! Kiero decirles q NO se les Olvide q Camillet Gym d Rio Bravo, Tamaulipas tendra su Master Class d Fitness este 3 d Dic en la Camara d Comercio d Rio Bravo. Vendran 3 grandes Instructores d ste Genero! mayores Informes al tel: 899-934-5192. Camillet Gym los Spera!!! Habra Talleres d Actualizacion para Instructores al dia siguiente, o sea el dia 4 de Dic... No Falten, se Divertiran y aparte Aprenderan!!!
Resi12 (October 14, 2008 at 6:31 pm)
Oh please, who eats like that, You'd be starved to death.
I eat 3 meals a day, 2 most and have fruit and drink plenty of water, that alone and i lost 4 stone now im excercising to get the tough bits off.
It's easy just eat when your hungry and eat a normal portion and you should be fine the only hard part is finding an excercise video thats good!!
I eat 3 meals a day, 2 most and have fruit and drink plenty of water, that alone and i lost 4 stone now im excercising to get the tough bits off.
It's easy just eat when your hungry and eat a normal portion and you should be fine the only hard part is finding an excercise video thats good!!
kita421 (October 14, 2008 at 8:47 pm)
Don't get in the habit of only eating when hungry! NEVER ALOW YOURSELF TO GET HUNGRY! YOUR BODY WILL START EATING MUSCLE!!! MANY PEOPLE DON'T GET HUNGRY OFTEN OR THEY ARE SO BUSY THEY FORGET TO EAT AND AT THE END OF THE DAY THEY ARE STARVING AND EAT ALOT!! YOU ONLY END UP GAINING WEIGHT ,THAT'S WHY YOU SHOULD GET IN THE HABIT OF EATING SMALL PORTIONS AND SNACKING THROUGH OUT THE DAY, YOU WILL NEVER BE HUNGRY!
kita421 (October 14, 2008 at 8:58 pm)
You say you've lost 4 STONE?lol(whatever that is),you could lose more if you conditioned yourself to think outside of your normal comfort zone. You have to speed up your metabolism! And FYI: when you exercise it's best to be out in the fresh air doing your cardio,and when your more advanced you could slack it with exercise videos!
shinyjewelsz (August 28, 2008 at 7:05 pm)
Yep, thats how I'm doing it. ^.^ Great advice.
shinyjewelsz (August 28, 2008 at 7:04 pm)
i love this work out! It's challenging but I ended up getting the hang of it by the end of the video. ;D
acfg1989 (August 1, 2008 at 5:48 pm)
oh my gosh i can not dance because this is hard to do HAHA
radrocker101 (July 19, 2008 at 5:02 pm)
you dont see a lot of men with cellulite. heck im 17 weigh 110 pounds and still have cellulite. its so hard to burn off.
dublushq (June 20, 2008 at 2:07 pm)
i love their costumes :))
shawdy296 (June 17, 2008 at 9:16 pm)
soooooo not true!!! idk what girls u kno, but i have to workout hard! fat doesn't jus dissapate hon! i do cardio, weight lifting, yoga, pilates, tae bo!! the list goes on, but the pounds not coming off easy.....o did u TRY the video???? u prob can lose weight jus "shakin yo booty" and "prancin around"!