Cross Training Core Body Exercises : Hot to do the Turkish Lunge Exercise
BackLearn tips on a great core body cross fitness exercise called the Turkish lunge that will keep you healthy in this free health and fitness video.
Channel: Sports
Uploaded: March 4, 2008 at 12:55 am
Author: expertvillage
Length: 00:02:55
Rating: 5.00
Views: 2012
Tags: health and fitness exercise equipment cross training gym squats lunges personal trainer abs
Video Comments:
unkybrad (November 6, 2008 at 9:08 pm)
Not a big fan of the start of this version, instead of rolling to the side an explosive jolt upwards with the core and then just using the elbow to catch you is much better.
spetsnaz5 (May 21, 2008 at 12:22 am)
tought stuff.