Cross Training Core Body Exercises : Hot to do Sit Ups
BackLearn tips on a great core body cross fitness exercise called sit ups that will keep you healthy in this free health and fitness video.
Channel: Sports
Uploaded: March 4, 2008 at 12:55 am
Author: expertvillage
Length: 00:02:43
Rating: 4.83
Views: 7810
Tags: health and fitness exercise equipment cross training gym squats lunges personal trainer abs
Video Comments:
ge1org1e (November 11, 2008 at 11:53 am)
I have no idea what you mean
snoobl (November 11, 2008 at 4:38 pm)
i mean he looks boney!
but he shows how situps work.
but he shows how situps work.
Kentuckybred (August 8, 2008 at 10:19 pm)
Crunches and situps work different areas of the abdominals. The important thing is to do what is most comfortable. A crunch is not a complete sit up..Crunches are short bursts while situps are completely up and down. Just remember to do what is most comfortable...Like he says, if situps hurt your back dont do them, do crunches..and vice versa.
gince (July 21, 2008 at 5:37 am)
Good video. Bur I have a question. Is it better to lay back on the floor or not touching it?
Michaelanchio (November 13, 2008 at 4:29 pm)
In my opinion not touching it, You dont have to make big movements
gatocandy (July 12, 2008 at 3:19 pm)
ok. is a sit up better than a crunch??
im confused wats the difference ?? can someone please explain!!
im confused wats the difference ?? can someone please explain!!
ah3133 (June 21, 2008 at 7:01 am)
I remember my gym teacher from back in the day saying something about the lower back to be careful about, but couldn't remember. This video was helpful, thanks :)
472818 (April 18, 2008 at 2:17 pm)
bravooss
But he doesnt look so sporty..