Circuit Training for Chest, Butt and Abs.
BackWhen I made this video I was just starting to learn about how effective circuit training is for burning fat and boosting the metabolism. You can use this basic routine for all your major muscle groups.
Best,
Zuzana
Channel: Howto & Style
Uploaded: June 11, 2008 at 4:31 pm
Author: charliejames1975
Length: 00:03:03
Rating: 4.81
Views: 32697
Tags: buff exercise fitness workouts tna pants tips girls women muscles running body fit shape up fat loss loose weight legs diet hot sexy videos training strength resistance flexing stretching stretches triceps push ups abs tights core tone health bodyrock.tv trim slim down circuit runner jogging sports clips yoga biceps crunches sit best for butt nike blond chest
Video Comments:
jgstargazer (December 28, 2008 at 9:13 pm)
Everyone gets hot when they do exercises.
josh94HUFC (December 28, 2008 at 3:35 pm)
wow
XplicitVocalz (December 19, 2008 at 8:07 pm)
That's a good workout you got going there. I do a similar workout, although I do many other things too as you do also, but looking at this video seems to remind me of the exercises they made us do during practice for basketball, track and field, soccer and the many other sports I competied in for all those years, not too long ago. Good times...
That being said, those are some of the sexiest pushups I've ever seen though.
That being said, those are some of the sexiest pushups I've ever seen though.
fonty599 (December 18, 2008 at 2:03 am)
Why can't you guys just appreciate the helpful information in this video instead of perving? Love to see those squats from behind though.
borgduck (December 22, 2008 at 2:24 pm)
Look at the way she presents these videos!
zulu2829 (December 28, 2008 at 6:12 pm)
wicked comment mate!!!! loooooooool!!!!
violeta9109 (December 12, 2008 at 1:32 am)
camera men, I have to say you something, I hate you!!!! jajaja
deathofducky (December 11, 2008 at 12:29 am)
for stspencer123: those are sit-ups, with crunches you dotn go up all the way
HarryEtTubMan (December 9, 2008 at 3:59 pm)
wow what a cute perky butt.
CompactShooter (December 8, 2008 at 9:57 pm)
0:54