Circuit Training
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Circuit Training
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with bodyweight circuit training. These circuits can be used in place of interval training.
Channel: Sports
Uploaded: October 3, 2007 at 9:41 pm
Author: cbathletics
Length: 00:03:13
Rating: 4.53
Views: 86172
Tags: exercise exercises workout workouts fitness turbulence training ballantyne bodyweight circuit interval fat loss circuits burn belly abs ab
Video Comments:
bookerg21 (November 16, 2008 at 2:30 pm)
Thanks for posting this, going to give it a shot.
sniperboy102 (October 30, 2008 at 10:26 pm)
do these every day or every other day?