Abdominal exercise
BackVideo shown here is for those who wants to reduce their tummy as well as fats stored in both sides of abdominals. These exercise will bring your abdominal in good shape. You dont need to join gym. You can do all these steps in your house.
Channel: Howto & Style
Uploaded: January 20, 2008 at 12:28 pm
Author: manojkumar16
Length: 00:03:30
Rating: 4.00
Views: 7571
Tags: health abdominal manojkumar16
Video Comments:
kumaranpart (December 1, 2008 at 2:58 pm)
Hi Manoj, can u let me know the food that u had in the process of losing weight. I am not sure of the food habits. Dats my problem. I exercise a lot, but am not losing weight. So pls tell me the food tat i can eat
kumaranpart (December 1, 2008 at 2:43 pm)
Can u suggest me some food tat i can take in to reduce my weight.. What did u eat everyday for breakfast, lunch n dinner when u were in the slimming process? Please tell me so that it can help me in my goal to reduce my weight and especially tummy!!
HANIXL (September 18, 2008 at 6:48 pm)
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hungriheart (September 11, 2008 at 2:35 am)
i get up at 6.i have to go to college at and start at 7:15.so tell me how many mins i should do.i dont wanna have a 6 pack but just have a flat tummy.
manojkumar16 (September 11, 2008 at 1:02 pm)
just go thru previos replies... 30 minutes is enough... however, diet control is must otherwise no use of abs exercise at all
Nazish84 (July 8, 2008 at 6:13 pm)
WOW! Manoj, you are my hero! LOL!! Thanks for showing these exercises. :)
I have some questions. do these exercises work for girls as well? I mean, I wont want to develop a 6-pack abdomen, now would I? :D If these work for girls, now many times should a starter do them, and take to what count? I am getting married in 3 months and I DESPERATELY need to loose mt belly fat...HELPPPP!!
I have some questions. do these exercises work for girls as well? I mean, I wont want to develop a 6-pack abdomen, now would I? :D If these work for girls, now many times should a starter do them, and take to what count? I am getting married in 3 months and I DESPERATELY need to loose mt belly fat...HELPPPP!!
manojkumar16 (July 9, 2008 at 3:04 am)
Thanks for ur comments :).First of all, u shud be diet conscious. Exercise wont work unless and until u take care of ur diet. Eat low fat foods only. No butter, not much oil, no pizzaa/burger.
Nw, do abdominal exercise which is loaded here. Apart from this go for skipping exercise. 400 times, in between take break also.
Whatever u do, nthing will be effected if u r not diet concious.Believe me. Measure ur weight today. Start wt I said above. Measure ur weight after 7 days U'll be delighted :)
Nw, do abdominal exercise which is loaded here. Apart from this go for skipping exercise. 400 times, in between take break also.
Whatever u do, nthing will be effected if u r not diet concious.Believe me. Measure ur weight today. Start wt I said above. Measure ur weight after 7 days U'll be delighted :)
Nazish84 (July 9, 2008 at 11:28 am)
Right! I'll keep a check on my food intake. But how many sets shoud I do of these exercises? Repetitions per set?
manojkumar16 (August 5, 2008 at 2:56 am)
In the beginning 2 sets for each exercise and 15 repetitions per set. After 2 weeks, increase number of sets to 3 and no. of repetitions to 20, means, 3 sets for each exercise and 20 repetitions per set... Dont forget to do skipping exercise regularly...
SDreams23 (May 10, 2008 at 6:10 pm)
too good for a starter