Six Pack Abs: Upper & Lower Abdominal Exercises : Bicycle Crunch Exercises for the Abs
BackLearn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.
Channel: Sports
Uploaded: April 27, 2007 at 10:20 pm
Author: expertvillage
Length: 00:01:39
Rating: 4.62
Views: 207848
Tags: abdominal exercises lower abs tone stomach tummy belly crunch ball how to video
Video Comments:
MyNameIsNotBrian (November 29, 2008 at 7:41 pm)
Good video, but what he doesn't say is that this isn't really a beginner's exercise. You can't just say "Hey how about I do a Bicycle Crunch right now!". You really need to ease into this and keep your legs higher, or do other ab workouts first until your ready. Studies prove this is the most effective ab workout you can do, so it's not exactly easy.
ChickenIntestines (November 28, 2008 at 10:28 pm)
Ok, wow this is good but it's ehhh harder to do, to begin, this is one of the best ab workouts, start on your back, and lift your leg up high like in this video, then with your other leg, don't lay your foot flat on the ground, but only your heel, keeping your other leg elevated don't rise like a sit-up, but more of a crunch, do this while keeping both legs in place, this is extremely efficient.
pakistan252 (November 26, 2008 at 10:40 am)
am i fat i weigh 89 pounds and my height is 4.6 (im just 10 years old)
ImJuanka (November 26, 2008 at 11:53 pm)
yes fatty... your huge. ARE YOU ON CRACK.. your 90 pounds at 4.6 and your asking if your fat? Im 5.6... 1 foot taller than you are and i weight 185 with a body fat % of 12%. so your doing fine.
paul198906 (November 26, 2008 at 6:18 am)
i honestly have no idea whether these strengthen your abs, but what i do know is, THEY FUCKIN BURN!
shortiefoeva3 (November 27, 2008 at 6:46 pm)
that means its workin!
alphasean (November 26, 2008 at 2:32 am)
its not really that hard, in a couple days you can start doing 2 sets of 100s
JeppeTrabergS (November 25, 2008 at 2:38 pm)
wow !
I tried this and it's will harder than it looks!
Im gonna use this exercise :b
I tried this and it's will harder than it looks!
Im gonna use this exercise :b
Waynehwang17 (November 21, 2008 at 5:49 am)
what about the effect ?
Waynehwang17 (November 21, 2008 at 5:41 am)
How about other parts? I do abs exercises 2-3times one week, and other parts 1-2 times. Is it reasonable.